About Heidi

Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States.

Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.

Heidi’s expertise has been featured in many podcasts. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children.

Heidi is sitting on a chair, facing the camera. Her blonde hair is down and curled and she's wearing a white blazer and shirt, dark pants, and heels.

Available Topics

Personal Transformation
Goal Setting
Overcoming Negative Behavior Patterns
Work/Mom Balance

As Heard On…

Here are my recent podcast features, full of helpful tips and proven strategies
for building confidence and achieving your goals with a can-do attitude!


Real Transformation

We cover a lot of ground in this episode, including: *Why it’s so important to celebrate a win every day, no matter how small *How to change up your strategy to reach that next level of success. (Hint: It’s not about working harder.) and much more…

Money Problems: Mindset Shift

Heidi shares with us how her own mindset impacted her pricing. We discuss what happened, how she's been able to shift things and what she still does today to stay on track.

Episode 7

We talk entrepreneurship, transformation, and everything in between! We tackle subjects that female entrepreneurs - especially those who are building families - face like the illusion of "balance," overwhelm, blocks, confidence, intuition, and so much more!

Your Story is a Legacy podcast thumbnail with image of host Rosanna Giacalone. With text at the bottom Magnus Opus Create the Greatest Story Ever Told: YOURS

Episode 35: Transform Your Life

We discuss everything from boundaries to childhood blocks and words to live by. Listen in to learn how to transform your own life.

the Words, ‘Set Boundaries’

Heidi guides you through those patterns that can make your life hell and that if faced in the right way can become even allies for future success.

Episode 74

We talk transformation strategies.

Burnout: What is It + How Can We Avoid It

In this episode we focus on burnout. We learn how to recognize it and practical tips to overcome it.

Not Forcing a Relationship

We talk about why forcing a relationship only delays the end and other great insights including potential issues with control and being in alignment.

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with Heidi Today!

Episode 26

We have an amazing conversation about allowing yourself to let go of perfectionism.

How to Overcome Your Limiting Beliefs as an Mompreneur

Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs.

Each of Us Has an Emotional Trash Can

Sharing common ways women hide their brilliance and what expectations we need to put an end to in order to prioritize ourselves and start living more authentically.

Stop Tolerating the B******t

We talk about how often we tolerate b******t in relationships and what we can do to stop that by having those uncomfortable conversations.

Stepping into Fear to Feel the Magic of Personal Transformation

Finishing the conversation from the last related episode on pushing past fear toward growth.

The Transformation Playbook

We discuss: how to feel magic by stepping into fear; how Heidi uses her Transformation Method with her clients and juicy tips to help build habits that keep you motivated.

Empowering Women: Repurposing Your Emotional Trash Can

Sharing common ways women hide their brilliance and what expectations we need to put an end to in order to prioritize ourselves and start living more authentically.

Honor the Intention

Sharing about "honoring the intention". You will love Heidi’s words of wisdom and how she brings a whole new light to end of year and new year resolutions!

Success Mindset

By listening to this episode you will learn how to successfully conquer your mindset.

Life Is A Process Not An Event

Heidi shares how she takes the pressure off so you can create the relationships and life you want!

Guest Articles

Bringing my clinical + coaching expertise to health, wellness, business
and mindset-focused blogs and websites.