About Heidi
Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States.
Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.
Heidi’s expertise has been featured in many podcasts. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children.
Available Topics
Personal Transformation
Goal Setting
Overcoming Negative Behavior Patterns
Work/Mom Balance
As Heard On…
Here are my recent podcast features, full of helpful tips and proven strategies
for building confidence and achieving your goals with a can-do attitude!
We cover a lot of ground in this episode, including: *Why it’s so important to celebrate a win every day, no matter how small *How to change up your strategy to reach that next level of success. (Hint: It’s not about working harder.) and much more…
Heidi shares with us how her own mindset impacted her pricing. We discuss what happened, how she's been able to shift things and what she still does today to stay on track.
We talk entrepreneurship, transformation, and everything in between! We tackle subjects that female entrepreneurs - especially those who are building families - face like the illusion of "balance," overwhelm, blocks, confidence, intuition, and so much more!
Episode 35: Transform Your Life
We discuss everything from boundaries to childhood blocks and words to live by. Listen in to learn how to transform your own life.
Heidi guides you through those patterns that can make your life hell and that if faced in the right way can become even allies for future success.
We talk transformation strategies.
Burnout: What is It + How Can We Avoid It
In this episode we focus on burnout. We learn how to recognize it and practical tips to overcome it.
We talk about why forcing a relationship only delays the end and other great insights including potential issues with control and being in alignment.
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with Heidi Today!
We have an amazing conversation about allowing yourself to let go of perfectionism.
How to Overcome Your Limiting Beliefs as an Mompreneur
Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs.
Each of Us Has an Emotional Trash Can
Sharing common ways women hide their brilliance and what expectations we need to put an end to in order to prioritize ourselves and start living more authentically.
We talk about how often we tolerate b******t in relationships and what we can do to stop that by having those uncomfortable conversations.
Stepping into Fear to Feel the Magic of Personal Transformation
Finishing the conversation from the last related episode on pushing past fear toward growth.
We discuss: how to feel magic by stepping into fear; how Heidi uses her Transformation Method with her clients and juicy tips to help build habits that keep you motivated.
Empowering Women: Repurposing Your Emotional Trash Can
Sharing common ways women hide their brilliance and what expectations we need to put an end to in order to prioritize ourselves and start living more authentically.
Sharing about "honoring the intention". You will love Heidi’s words of wisdom and how she brings a whole new light to end of year and new year resolutions!
By listening to this episode you will learn how to successfully conquer your mindset.
Life Is A Process Not An Event
Heidi shares how she takes the pressure off so you can create the relationships and life you want!
Guest Articles
Bringing my clinical + coaching expertise to health, wellness, business
and mindset-focused blogs and websites.